What I Kept, What I Let Go: A Life Examined In Values

What if healing wasn’t just about moving forward, but about choosing what to carry with you?

In What I Kept, What I Let Go: A Life Examined in Values, author Dr. Morris offers a deeply honest, relatable look at the internal decisions that shape us, what we hold onto, what we release, and how those choices define the lives we build.

Through nineteen thought-provoking chapters, this book helps readers:

• Identify outdated beliefs, patterns, and emotional habits
• Reconnect with personal values that align with who they’re becoming
• Reflect with clarity and compassion on what still matters, and why

Whether you’re navigating transition, burnout, growth, or grief, this book offers the insight and stillness needed to choose your life, on purpose.

Let this be your invitation to pause, reflect, and carry only what’s true.